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Luke Bartlett | Online Physio & Performance Coach on Instagram: "Free Blades = Happy Shoulders They’re designed to move to allow space for the joint. Which in turn should mean less front of shoulder pinch. They also share the load with the cuff. If moving efficiently, this allows for stronger press/rows and more comfortable overhead positions. If you continue to pin your shoulder blades down and back - you often get shruggy reps and more trap dominance / tension. Let them glide and the shoulder
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