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Bulgarian split squats don’t stop working, but they do get expensive. They load the glutes extremely well and demand balance, trunk control, and nervous system output. When those demands start limiting the set before the glutes do, progression stalls. That’s where rotation matters. Single leg leg press lets you: • Keep deep hip flexion • Maintain a long glute stretch • Reduce balance and CNS demand • Apply cleaner overload week to week I rotate these based on recovery, stress, and output, not pr
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