4th of July Snack Mix
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YouTubeThe Diary of a Real Housewife
4th of July Snack Mix
This 4th of July Chex Mix is the perfect sweet and salty snack for your holiday celebrations. It's easy to make, colorful, and great for sharing at cookouts, parties, or while watching fireworks. Print it: https://www.thediaryofarealhousewife.com/white-trash-recipe/ What you need: 2 cups rice Chex cereal 2 cups pretzels 2 cups Cheerios 1 cup ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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