Nicole Harrison on Instagram: "Your body knows before your mind catches up. That flutter, that pause, that tight inhale is not doubt. It is sensation. Information. A nervous system meeting something new. Somatics teaches us how to listen instead of override. How to notice what the body is saying and respond with breath, movement, and choice. In scuba diving, this changes everything. When the body feels safe, confidence follows. Not forced. Not faked. Built from the inside out. And this work does

Somatic Experiencing Therapy: 10 Best Exercises & Examples

Graduate Diploma of Somatics and Dance-Movement Therapy - Tensegrity Training

Trauma-Informed Somatic Education on Instagram: "Carrying what you’re not trained to hold is kryptonite for your capacity as a coach and provider. Trying to fix what isn’t yours to fix is a leak in your business. Walking clients through trauma without the tools or boundaries to do it safely…. It’s not sustainable. It’s not ethical. And it’s not your fault, most trainings don’t teach you how to work with the nervous system or stay in your lane. That’s what Trauma + Somatics is for. If you want to