Tabs Lofts on Instagram: "my motto for december because girls motivation is NOWHERE to be found rn, are we all in this together or do some of us have it together? 😭🙏🏻 p.s. no i didn’t fight with a raccoon on the stairmaster video i just get really itchy when i sweat help"
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Tabs Lofts on Instagram: "my motto for december because girls motiv…
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Instagramtabslifts
preetea on Instagram: "Short on time so we kept leg day simpleee 🤭 do what works for you and tweak it how you like! ✨ 10 min StairMaster to warm up ✨ RDLs – 3 x 12–15 ✨ Hack Squats – 3 sets (12–8) — add weight each set, reps drop as it gets heavier ✨ Bulgarian Split Squats – 2 x 10–12 each leg ✨ Belt Squats – 3 sets (12–10) — increase the weight each set In and out but still got that work in 💪🏽🔥 #gymgirl #gym #relatable #girlswholift #reels"
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preetea on Instagram: "Short on time so we kept leg day simpleee 🤭 …
2.4K views1 week ago
Instagrammusclemami.p
Takai Raashid | MacroMaster® on Instagram: "Save it or lose it ⬇️ If fat loss is the goal, this is one of the most time-efficient cardio tools you can use. I’ve been running variations of this StairMaster setup consistently, and it’s one of the fastest ways to shrink your waist without wrecking your joints or recovery. 20-Minute StairMaster Routine • Warm-up: Level 7 – 3 min • Main set (repeat 4x): – Level 9 – 2 min – Level 11 – 1 min – Level 13 – 1 min • Cool-down: Level 7 – 2 min Adjust the le
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Takai Raashid | MacroMaster® on Instagram: "Save it or lose it ⬇️ I…
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brooke !! on Instagram: "65 mins of stairs, levels steady 12-13 With: @sweetsweat 💦 Wearing: @gymshark @gymsharkwomen @nike @nikewomen #gym #nike #stairmaster #gymgirl #motivation"
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Daisy Valadez on Instagram: "yall asked for an update without the sweater on, and I delivered! Oxyshred linked in my Bio.🫡 #oxyshred #explore #reels #fitness #stairmaster"
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Devin Bajwa🏎️❤️ on Instagram: "From 79 kg on 8th Sept 2025 to 59.5 kg on 3rd Jan 2026 💪 This is my journey—no shortcuts, just consistency. What I followed: • One meal a day • Gym 6 days a week Leg day routine: 🏃 Cardio: • 30 min running (4 km) • 1 km walk 🏋️ Weight training: • 30–40 min • Starts with proper leg warm-up exercises 🔥 Finisher (most important): • StairMaster – 20–30 min 🥤 Post-workout: • Protein shake If you’re looking for real-life motivation, I’ve started an Instagram channe
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Devin Bajwa🏎️❤️ on Instagram: "From 79 kg on 8th Sept 2025 to 5…
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@built___better on Instagram: "It’s never gonna be easy, but inevitably there’s gonna be someone on the stairmaster next to you #pain #gymlife #stairmaster"
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