This one is a full-body war. Legs, back, shoulders, core—everything gets smoked. Expect sweat, heavy breathing, and a disgusting pump. EMOM 60 min: min 1: 6-10 Double Front Squat min 2: 4-8 Sumo Gorilla Row min 3: 4-8 Swing Clean Squat (L) min 4: 4-8 Swing Clean Squat (R) min 5: 6-10 Seasaw Row min 6: 6-10 Double Push Press min 7: 10-14 Kettlebell Halos min 8: 8-12 Curl to Triceps min 9: 40 sec Overhead March min 10: 40 sec Plank (or rest) Pick a weight you can actually control for the full hour
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20K views · 547 reactions | The career of Vadim Nemkov has been forged in violence and victory. Take a look back at a few of our favorite moments as we count down the days to his first title defense when he'll face Phil "Mr. Wonderful" Davis at #Bellator257 LIVE on Showtime Networks - Friday, April 16th. #BellatorLHWGP | Bellator MMA | Facebook
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FacebookHalidonmusic
Just 182kg/400lbs clean and jerk 🏋️‍♀️ long time haven’t done that as an opener 😄 good competition and Miami vibes @twb_trainwithbrainacademy welcome to join our team online/offline. DM for details #instadaily #instagood #instalike #instagram #instamood #gym #gymmotivation #gymlife #usa #florida #sarasota #tampa #miami #sport #sports #orlando #diving #youtube #tiktok #inspiration #inspire #champion #trainwithbrain #gymonwheels #freediver #freediving #goodday #god #godfirst | Vadim Kozevnikov
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Just 182kg/400lbs clean and jerk 🏋️‍♀️ long time haven’t done that …
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Yoga Queens on Instagram: "Manual therapist Vadim works with Oksana in a calm natural setting, combining guided stretches with targeted massage. The session is focused on body alignment, flexibility and relaxation, showing how effective therapy can be outside the studio. #stretching #assistedstretching #manualtherapy #massagetherapy #outdoormassage"
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