Here are 3 Martial Arts-Inspired drills I like to put together to test my agility, coordination, mobility, and conditioning!👇 Part of my mission is to experience the benefits of multiple movement arts, refine and combine the parts that I find useful or effective, put my style on it, and then share it with you guys, hoping to stop the segregation in the movement/fitness industry. I have full confidence that these types of movements benefit more individuals than just Martial Artists alone, and I
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Here are 3 Martial Arts-Inspired drills I like to put together to test …
928.3K viewsFeb 2, 2023
TikToksteph.rose.phase6
Try these band-assisted lower body drills to help you get a deeper range of motion, improve your strength, and maximize your mobility! @phase6fitness #strengthandmobility #beginnerworkout #learnontiktok
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Try these band-assisted lower body drills to help you get a deeper ran…
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TikToksteph.rose.phase6
Combine your ground-based locomotion with your crawling patterns to benefit from the additional mobility gains, coordination, balance, and agility! As you can imagine, these movement patterns are ideal for Martial Artists, or anyone who’s lifestyle requires them to be mobile, agile, strong, and DURABLE! Next time you’re in the mats, give them a try to get your joints juicy!👇 @Phase SiX #locomotion #groundbasedmovement #martialarts #jiujitsu #rolling #mobilitytraining
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We often overlook the primal power of crawling. It’s not child’s play, but a core component of human mobility and strength, dismissed as we stride into adulthood. Crawling is a full-body workout, activating multiple muscle groups, boosting core stability, and enhancing coordination. It outshines many traditional exercises, fostering a balanced and strong physique. Quadrupedal movement patterns are also a remedy for chronic pain, especially prevalent in our sedentary lifestyles. It promotes spina
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TikToksteph.rose.phase6
Looking to build strength and mobility? Click the link in my bio to view our online programs! @Phase SiX #strengthandmobility #rangeofmotion #longevity #onlineprogram
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