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MSNRated Red
🔥 STOP doing straight bar pushdowns only — single arm pushdowns hit way better 🔥 👉 Form fix: • Use a single handle or the cable • Step back, then one step out so the cable lines up • Chest up • Elbow slightly out, then pin to your side • Push straight down and squeeze hard • Control the return to 90° 💡 Single arm = cleaner reps, better squeeze, fixes imbalances. 📌 Save this for your next arm day #Triceps #ArmDay #GymMotivation #ProperForm #workouttips | Donald Goldstein
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🔥 STOP doing straight bar pushdowns only — single arm pu…
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