When anxiety builds, the body often holds onto stress hormones that keep the system on high alert. This can create restlessness, mental looping, muscle tension, or a feeling of being internally revved up. Giving the body a physical outlet helps complete these stress cycles instead of letting them stay trapped beneath the surface. Rhythm and movement guide the nervous system toward balance by organizing breath, heart rate, and muscle engagement. As the body moves in time with sound, the brain rec
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