Discover the Truth: Strongman Training for Strength, Mobility, and Technique
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Today we are highlighting our trainer Stephen and his training regimen for Strongman. Most gym programs chase the mirror. Strongman programs chase function. 💪 A strongman program is built around implements, awkward loads, and real-world strength. Barbells ➝ logs, axles, stones “Leg day” ➝ carries, pulls, yokes Pump ➝ power Symmetry ➝ resilience Strongman trains your ability to move heavy, unstable objects under fatigue. Here is an example of Stephen's training split... Day 1- Upper body power m
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Today we are highlighting our trainer Stephen and his training regimen for Strongman. Most gym programs chase the mirror. Strongman programs chase function. 💪 A strongman program is built around implements, awkward loads, and real-world strength. Barbells ➝ logs, axles, stones “Leg day” ➝ carries, pulls, yokes Pump ➝ power Symmetry ➝ resilience Strongman trains your ability to move heavy, unstable objects under fatigue. Here is an example of Stephen's training split... Day 1- Upper body power m
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