🏌️‍♀️How to do the SuperSpeed Level 1 protocol🏌🏻‍♂️ 1. Warmup as usual and hit 10 drives at max speed 2. 3x swings both sides with all 3 sticks from light-heavy 3. Same as number 2, but with a step in transition 4. 3 max swings with the light stick on your dominant side 5. TEN Max-out Drives European Long Drive Champ Sonya Knebel picking up 5 mph with driver on her max speeds after her first session | SuperSpeed Golf Training System
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🏌️‍♀️How to do the SuperSpeed Level 1 protocol🏌🏻‍♂️ 1. Warmup as …
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🏌️‍♂️ Fast Swings. Farther drives.We typically see golfers gain 5% swing speed over the first 5-6 weeks of training with our level 1 protocol - 10 minutes a day, 3x a week. #golfcoach #superspeedgolf #swingtok #golftok #golfswing #golftiktok #swingspeedtraining #golftraining #golfperformance #golffitness
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Force Board Pro Sale! Save $20 and start building your speed from the ground up! This is a Level 1 Balance and Stability Training drill with the Force Board Pro 👣 Level 1 sets the foundation for triggering those muscles that control your balance. By making your surface slightly unstable using the Force Board Pro, those muscles have to work harder. The Force Board Pro comes with Level 1 Balance and Stability Training and Level 1 Ground Reaction Force training in the free SuperSpeed app. Upgrade
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