Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic

SUSHI = PARASITES Eating raw fish-even so-called “sushi-grade” comes with a disturbing risk which is parasites. One of the most common? Anisakis simplex, a parasitic worm found in marine fish. According to the CDC and NIH, Anisakis can cause a condition called anisakiasis, where the larvae burrow into your stomach or intestinal lining, causing: Severe abdominal pain Nausea and vomiting Diarrhea or constipation Allergic reactions (even anaphylaxis) Even freezing doesn’t guarantee full protection-

SUSHI = PARASITES 🪱😭 Eating raw fish—even so-called “sushi-grade”—comes with a disturbing risk: parasites. One of the most common? Anisakis simplex, a parasitic worm found in marine fish. According to the CDC and NIH, Anisakis can cause a condition called anisakiasis—where the larvae burrow into your stomach or intestinal lining, causing: ▫️Severe abdominal pain ▫️Nausea and vomiting ▫️Diarrhea or constipation ▫️Allergic reactions (even anaphylaxis) Even freezing doesn’t guarantee full protect