LOADING YOUR T-SPINE MOBILITY - Two different set ups accessing some rotation. First one from an adductor rock back set up using the weight to almost pull deeper into rotation rowing that weight as you rotate followed by a kneeling set up using the cable stack to load rotation. Exploring with @technogym and @vivobarefoot use code: VERNON15 for a discount on the best barefoot training shoe. Keep Exploring. . . . #mobility #tspine #tspinemobility #mobilitytraining #movementismedicine #movementmedi
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Improve Thoracic Spine Extension! This is a great t-spine opener for those looking to improve their thoracic extension and for those who struggle to feel what extension through their mid back feels like. I really like this for my athletes that I work with - it can be utilized as a warm-up if your mid/upper back is feeling stiff, a primer before getting into tough overhead positions, or as a cool-down movement with longer holds! I’m also not opposed to loading this too… I’m using a 45# here, but
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⛳️ WORKOUT DETAILS BELOW 👇 1a. Push-Up, X-Over, T-Spine Opener 2 x 5e 1b. Horse Stance T-Spine Opener 2 x 6e 2. Deep Squat Shoulder Flexion To Stand 1 x 12 3. World’s Greatest Stretch 1 x 8e 4. Shoulder Y, T, I (Unilateral) 1 x 6e Time poor? Wanting to improve mobility for golf? Do yourself a favour and get started on my GOLFERS DAILY MOBILITY for 10 minute mobility routines every single day! 🔗 LINK IN MY BIO FOR DAILY MOBILITY 🤝🏻 #golfmobility #golf #golffitness #golfswing #golftraining #my
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