The 10 • 10 • 10 Core Challenge 10 TRX Crunches 10 TRX Mountain Climbers 10 TRX Pendulum Swings Helpful Tips: ❖ Straps at mid-calf ❖ Pull your toes toward your nose to lock in that strong plank ❖ Let your hips lift slightly on the mountain climbers, keep ‘em slow and controlled ❖ Stay tight in the pendulum swings — movement comes from the shoulders, not your hips! | TRX Training
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TRX Headstand Flow into Inverted Mountain Climbers! 1. Begin in a strong plank. 2. Lift the hips into a pike, open into a straddle, then send the legs straight up. 3. Alternate the legs in your inverted mountain climber. 4. Straddle again and glide back down to plank with control. ✨ Control Tip: As you lower, hinge a little away from the anchor to keep the straps loaded and the movement smooth. ‼️ Safety Reminder: Create a triangle with your arms (elbows shoulder-width). Keep the load on your fo
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Fire me up with this full body workout!!! Halfway through the week – SAVE | try this workout: TRX Oblique Crunches TRX Mountain Climbers TRX Straddle Pike TRX Bicep Curls TRX Power Pull TRX Low Row TRX Chest Press Tag us if you do the workout! Thanks @derekprattfit / @derekpratt #TRX #suspensiontraining #upperbodyworkout #pushday #pullday | TRX Training
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