21K views · 253 reactions | Prepping the posterior chain for a full...
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21K views · 253 reactions | Prepping the posterior chain for a full...
8.7K views3 weeks ago
FacebookVernon Griffith, CSCS
TRX Split Stance Row by @Darustrong Do now take this movement lightly😮‍💨 This full body movement engages your: Core/Obliques Posterior Chain muscles Adductors 👉 Remember to check your foot placement and control the movement as you rotate your hips! #fullbodyexercise #suspensiontraining #combatsports #TRX #PosteriorChain | TRX Training
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TRX Split Stance Row by @Darustrong Do now take this mo…
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FacebookTRX Training
How to Use TRX to Train Your Lower Body | BOXROX
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