In our 5th video dedicated to pelvic strengthening and healing, Dr. Tamra Wroblesky is demonstrating some yoga poses and stretches she practiced to heal her own pelvic fractures. Downward dog, 3 Legged-Dog with Hip Circles and a Hip Wiggle! You don’t need to have a fractured pelvis to benefit from these stretches. Our core and pelvis are essential to our wellness. Keep them strong so if an accident does happen, your body will be in better shape to heal. #innerdynamics #idpt #innerdynamicspt #phy
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In our 5th video dedicated to pelvic strengthening and healing, Dr. Ta…
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Dr. Tamra Wroblesky is back sharing another one of her go-to stretches for recovery after fracturing her pelvis in 4 places. Hip circle and cross leg stretches with a side lean are great to do to loosen up your hips and side body, pelvic fractures or not! Give them a try and let us know how you feel! #innerdynamics #idpt #innerdynamicspt #hipstretches #pelvicpt #getpt1st #pelvicfracture #pelvis #pelvichealth #oceantownship #tomsriver #physicaltherapy #physicaltherapists | Inner Dynamics Physical
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Dr. Tamra Wroblesky is back sharing another one of her go-to s…
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Dr. Tamra Wroblesky is back showing us another of her favorite stretches she did to help heal her pelvic fractures after her biking accident … Cow Face Pose with a forward bend. This variation of the pose is a great hip opener and also benefits your hamstrings, glutes, lower back, and knees. Let your body sink into the stretch and hold for 4-5 breaths. You never want to feel any pinching when you do this pose, so if you start to feel uncomfortable adjust your body to where it feels good! Give th
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Throughout this month we will be highlighting our very own Dr. Tamra Wroblesky and her road to recovery after suffering from 4 pelvic fractures in a biking accident. She will be showing you 6 of the stretches she was diligent with while recovering to open up the muscles around the pelvis. You don’t need to have a fractured pelvis to benefit from these exercises! Our core and pelvis are essential parts to our wellness. The more you tell your body to loosen up and go with the flow, the less tensio
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Continuing with Dr. Tamra Wroblesky’s series on hip stretches are two poses you may already be familiar with if you practice Yoga ... Warrior 2 and Peaceful Warrior. Both poses help stretch the hips, legs, and groin. Peaceful Warrior also stretches your side body. Many times when you have tension in your pelvis it comes from above or below, so stretching your side body is an important area to open up. Plus it feels really good! If you are experiencing hip or pelvic pain, practice these poses and
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