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Multitasking vs Task Switching#shorts #psychology
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Fix this.. or stay anxious. Most people multitask and still get nothing done. 👇 What feels like “multitasking” is actually rapid task-switching and every switch increases cognitive load. That overload triggers the same stress circuits involved in anxiety. When you focus on one target, your prefrontal cortex stabilises, your threat response drops, and your nervous system stops firing alarms. Anxiety reduces the moment attention stops scattering. #selfimprovement #motivation #disciplineequalsfree
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