RECIPES MACROS 👇 Creamy Chicken Alfredo Bake 🍗🔥 If you love creamy comfort meals but still want high-protein wins… this one’s your new weeknight saviour 😏 👉 Comment PLAN and I’ll send you my FREE 5-day high-protein meal plan Macros per serve (serves 5): 🔥 445 calories 💪 45g protein 🍚 16g carbs 🥑 23g fats Ingredients (for 5 serves): 🥣 245 g Alfredo sauce (Leggo’s — ½ a 490 g jar) 🥣 250 g low-fat cottage cheese 🥣 1 tbsp garlic powder 🥣 1 tbsp onion powder 🥣 ½ cup Parmesan cheese 🥣 4
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