3 Effective TFL Stretches (Tensor Fascia Latae) | Immediate Hip Pain Relief
8:15
YouTubeCoach Sofia
3 Effective TFL Stretches (Tensor Fascia Latae) | Immediate Hip Pain Relief
Here are 3 amazing stretches to release the TFL (tensor fascial latae) to get fast relief from hip tightness, hip pain, and to improve hip mobility. The TFL is a small muscle that tightens up pretty quickly. One of its main roles is to stabilize the pelvis and facilitates knee stability through the IT band. In this video, I'll explain how to ...
103.3K viewsFeb 19, 2021
TFL Muscle Strengthening
TFL = Tensor Fasciae Latae: it's very common for this muscle to be tender on people. Part of the reason why is because it is a compensatory muscle for the glute medius and glute minimus, which is weak in a lot of people. in this video, I'm showing you a couple different ways that you can start to bring stability to those gluteal muscles while helping the TFL take a break. There are many ways to stabilize the Gluth muscles and we work on this regularly in my classes, not just doing clam shells an
TFL = Tensor Fasciae Latae: it's very common for this muscle to be tender on people. Part of the reason why is because it is a compensatory muscle for the glute medius and glute minimus, which is weak in a lot of people. in this video, I'm showing you a couple different ways that you can start to bring stability to those gluteal muscles while helping the TFL take a break. There are many ways to stabilize the Gluth muscles and we work on this regularly in my classes, not just doing clam shells an
FacebookPelvic Health Yogi
169.5K views6 months ago
15-Second Quadriceps Strengthening Exercise For The Horse
3:03
15-Second Quadriceps Strengthening Exercise For The Horse
heavenlygaitsequinemassage.com
Mar 17, 2014
Mastering the Hip Hike Exercise | Muscle and Motion Blog
Mastering the Hip Hike Exercise | Muscle and Motion Blog
muscleandmotion.com
Aug 29, 2023
Top videos
EASY TFL (Tensor Fascia Latae) Modified Hip Strengthening Exercise @ Dr Chang Health
3:38
EASY TFL (Tensor Fascia Latae) Modified Hip Strengthening Exercise @ Dr Chang Health
YouTubeDr Chang Health
6.8K viewsAug 14, 2022
How to stretch TFL (tensor fascia latae) the right way
5:22
How to stretch TFL (tensor fascia latae) the right way
YouTubeUpright Health
905K viewsAug 1, 2013
3 Unique Tensor Fasciae Latae (TFL) Stretches
9:50
3 Unique Tensor Fasciae Latae (TFL) Stretches
YouTubePrecision Movement
256.4K viewsAug 3, 2018
TFL Stretching Exercises
Tensor Fascia Lata and IT band Stretch
0:26
Tensor Fascia Lata and IT band Stretch
YouTubePro+Kinetix Physical Therapy
1.5K viewsApr 22, 2020
Stretching exercises for TFL I Tensor fascia lata
0:28
Stretching exercises for TFL I Tensor fascia lata
YouTubeMedLoc Physiotherapy Clinic
3.4K viewsMay 18, 2024
3 Unique Tensor Fasciae Latae (TFL) Stretches
3 Unique Tensor Fasciae Latae (TFL) Stretches
precisionmovement.coach
Jul 30, 2018
EASY TFL (Tensor Fascia Latae) Modified Hip Strengthening Exercise @ Dr Chang Health
3:38
EASY TFL (Tensor Fascia Latae) Modified Hip Strengthening Exerci…
6.8K viewsAug 14, 2022
YouTubeDr Chang Health
How to stretch TFL (tensor fascia latae) the right way
5:22
How to stretch TFL (tensor fascia latae) the right way
905K viewsAug 1, 2013
YouTubeUpright Health
3 Unique Tensor Fasciae Latae (TFL) Stretches
9:50
3 Unique Tensor Fasciae Latae (TFL) Stretches
256.4K viewsAug 3, 2018
YouTubePrecision Movement
Tensor Fascia Lata and IT band Stretch
0:26
Tensor Fascia Lata and IT band Stretch
1.5K viewsApr 22, 2020
YouTubePro+Kinetix Physical Therapy & Performance
TFL STRETCH: Exercise for tensor fasciae latae stretch- MOVEMENT & MOBILITY
3:15
TFL STRETCH: Exercise for tensor fasciae latae stretch- MOVEMENT …
23.8K viewsApr 18, 2018
YouTubeMSP Fitness
3 Unique Tensor Fasciae Latae (TFL) Stretches
3 Unique Tensor Fasciae Latae (TFL) Stretches
Jul 30, 2018
precisionmovement.coach
3 Steps to Addressing Tensor Fasciae Latae Pain & Tightness
18:04
3 Steps to Addressing Tensor Fasciae Latae Pain & Tightness
573.1K viewsJul 30, 2018
YouTubePrecision Movement
2:03
3 Tensor Fascia Latae Strengthening Exercises
4.4K viewsAug 19, 2023
YouTubeBrandon Cope
3:31
Tensor Fascia Lata (TFL) Hip Strengthening Exercise @ Dr Cha…
30.4K viewsDec 1, 2018
YouTubeDr Chang Health
Tensor Fasciae Latae Stretches, Exercises, Functions, and Tests
Dec 31, 2022
fitnessvolt.com
0:28
Stretching exercises for TFL I Tensor fascia lata
3.4K viewsMay 18, 2024
YouTubeMedLoc Physiotherapy Clinic
6:25
Release tight Hips with Tensor Fasciae Latae (TFL) Exercises @p.…
3.4K views9 months ago
YouTubePhysical Embodiment Studio
4:16
Tensor Fascia Latae (TFL) | Stretches for IT Band Syndrome
9.2K viewsFeb 17, 2022
YouTubeCatalyst University
14:20
Exercise for Tensor Fascia Lata (TFL Pain won't stop!)
163.9K viewsNov 22, 2023
YouTubeUpright Health
7:53
Tight TFL Releases (Tensor Fascia Latae)
81.4K viewsSep 1, 2021
YouTubePostureFlow
7:42
4 Tensor Fascia Latae (TFL) Exercises
202.9K viewsAug 2, 2023
YouTubeRehab Science
5:48
How to Stretch the TFL the right way - Updated Instructions
113.9K viewsAug 15, 2015
YouTubeUpright Health
13 Essential Tensor Fascia Latae (TFL) Stretches (PDF Download)
Feb 19, 2021
coachsofiafitness.com
5:56
Tensor Fasciae Latae - Sports Massage
22.1K viewsApr 26, 2022
YouTubeNAT Global Campus
13:28
TRE™ (Tension & Trauma Releasing Exercises): Full Instructions with …
2.2M viewsNov 26, 2019
YouTubeTRE FOR ALL
14:15
Actions of the TFL (Tensor Fascia Latae) | Yoga Anatomy Lesson
4K viewsAug 2, 2020
YouTubeShapeshift Wellness
2:25
Stretches For The Most Ignored Hip Flexor | TFL/ Tensor Fascia Latae
235.3K viewsSep 23, 2016
YouTubeACTIV CHIROPRACTIC
1:46
TFL Muscle Release - Tensor Fasciae Latae
10.5K viewsJan 18, 2023
YouTubeBrian Abelson
2:21
Standing TFL Exercises With Dr. Kaye
305 viewsSep 30, 2023
YouTubeThe Center for Functional Health
0:42
How to Stretch the TFL
14.1K viewsMar 11, 2021
YouTubeMonta Vista Family Chiropractic
0:37
How to do a Self Myofascial Release (SMR) Tensor Fascia Latae
12.4K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
4:02
TFL Trigger Point Release - How to Release the Tensor Fascia Latae …
75.2K viewsFeb 5, 2021
YouTubeAletha Health
3:04
What Exercises Can Strengthen The TFL? - Running Beyond Limits
4 months ago
YouTubeRunning Beyond Limits
1:17
How To Stretch The Lateral Hip - TFL
24.9K viewsJul 4, 2020
YouTubeNAT Global Campus
See more videos
Static thumbnail place holder