Thomas Insel: Toward a new understanding of mental illness | Tom Hitchcock - ǝןdɹnꓒ ɹW
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One of the most UNDERUSED forms of antidepressants… EXERCISE. Exercise can change the function of your brain. It can change even the structure of your brain in ways that make you more resilient. Exercising is beyond building your body. It’s literally helping you psychologically be able to recover from any stress or anxiety getting in the way of being at your best. Exercise MORE. #MentalHealth #JuliusThomas #ExerciseMore #Discipline | Julius Thomas
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Thomas Insel’s insights on mental health: a tale of two TED playlists
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