Ant Tib Band If you struggle with FOOT DROP, you need to work on improving Dorsiflexion in your ankle. The muscle that is responsible for lifting your toes up is your ANTERIOR TIBIALIS. If you have foot drop, you KNOW that it is super hard to dorsiflex your ankle no matter how hard your try. In this drill, we are going to use a resistance band as a SPOTTER to help you lift your foot more easily. Place that band under the middle of your foot and then reach down, grab some band, pull up, secure th
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