Most Soldiers don’t get tired because they’re out of shape… They get tired because their mechanics fall apart under fatigue. Fix these small details and your run starts to feel smoother, lighter, and actually controlled: 1️⃣ Breathe Like You’re Under Stress In through the nose, out through the mouth — deep into the diaphragm. Use a steady rhythm (2x2 or 3x2). It keeps your heart rate down so you stop redlining in the first lap. 2️⃣ Lean From the Ankles, Not the Hips A slight forward lean lets gr
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Mamamia Out Loud on Instagram: "Do you feel the stress of hosting every holiday season? Well, we have the solution. Just host like a man, get some chips out (keep them in the bag), order some pizzas, have some drinks in the fridge and you're done. Everyone's happy.⁣ ⁣ For the entire conversation, listen via the link in our bio, 'The Bondi Stories We’ll Never Forget & How To Be A Good Guest'"
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Undefined (@this_user_is_too_tired)’s videos with original sound - ︎ ︎ ︎ ︎ ︎︎︎︎︎︎︎︎︎︎︎Jed ︎ ︎ ︎ ︎
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If you’re tired, grab an energy chew. If you're out of focus, take a Focus Chew. If your voice is shot, hit a Voice Drop. And If your laces are fighting back, throw on Bread Locks. want all in one? then stop overthinking it and take the bundle that hits every angle at once. Bread x @1 Shot in full effect, gift a gift pack today, it’ll be the easiest gift you’ve gifted.. #breadlace#1shot#christmas#holidays#giftideas
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8 shows in 7 days done. Thanks to the almost 20000 people who came and saw me this last week. Your boy is tired. Resting for a lil. Special merch at goofygang dot com New VLOGS every friday! If you wanna be the first to know about tour dates going the vip list at morganjay dot com / contact 12/4 - Portland ME 12/5 - Burlington 12/6 - Troy, NY 12/13 - Sacremento 12/14 - Reno 12/30 - vegas 3/6 - Houston, TX 3/7 - New Orleans, LA 3/12 - Tacoma, WA 3/13 - Seattle 3/14 - Vancouver, BC 3/26 - Pittsbur
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