Circuit perte de gras sans courir et sans matériel. 35 min pour brûler un max de calories, garder ton muscle et travailler haut du corps abdos en même temps. Pas besoin de salle, pas besoin de tapis, pas besoin de poids. Ce circuit HIIT full haut du corps se fait au parc ou chez toi. Le format : 6 exercices · 8 tours · 25 s d’effort / 10 s de repos · 1 min de repos entre les tours \t1.\tBattle rope \t2.\tPompes \t3.\tRelevés de jambes à la barre \t4.\tMountain climbers \t5.\tTractions prise ma

You know your real level. Mental training 🧠⚽️ is how you make sure you’re reaching that level CONSISTENTLY. Let me help you 😉 #improvingallways

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Introducing GPT-Live, a new generation of voice models for natural human-AI interaction. Rolling out in ChatGPT starting today. GPT-Live makes talking with AI feel like having a real conversation. It’s also our smartest voice model yet. It’s built on a full-duplex architecture, meaning it can listen and speak at the same time. This allows the model to engage in more natural back-and-forth, maintain a better sense of time, and even perform live translation. A good voice model should be enjoyable

I MADE $15B WITH CHAT GPT

I tried using ChatGPT Plugins to help me automate my work, and it felt like a complete waste of time! Half of the Plugins I needed didn’t exist and the other half just simply didn’t work. If you share my frustration you’re going to want to use Zapier to connect ChatGPT to more than 9000 different apps in seconds!

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