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Hi it’s me again 😊 “Triple Threat: Quick & Challenging Bicep, Tricep, and Core Blitz" I’m using a set of 8 Lb weights. Save it..Share it.. Do it 🙆🏻‍♀️ | GIJayne Fit over 50
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Hi it’s me again 😊 “Triple Threat: Quick & Challenging Bicep, Tricep…
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Author, actor, gym teacher - #JohnGreen is a triple threat. #TurtlesAllTheWayDown, a new film based on the best-selling novel by John Green, is streaming on Max. #MaxGetsMovies | HBO Max
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4.9K views · 132 reactions | Triple Threat Attack: 1) Americana. 2) Straight Arm Lock. 3) Kimura. Here are 3 attacks that can be chained together once we’ve isolated our opponent’s arm. Practice each technique individually and then focus on maintaining control while transitioning between each attack. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook
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Here's my 💥 Triple Threat Workout Challenge 💥 Step up, grab a challenging weight kettlebell and conquer this powerful dynamic sequence! 3 press-ups, 3 kettlebell pendulum swings, 4 kettlebell swings, and 3 bent-over rows per side, all repeated 3 times. Focus on form, power through 3 rounds (that's one set) then take a 3-min recovery break and do it again for a total of 3 sets. It's got push, pull, power, and core galore - come get the burn! 🔥🔥🔥 #pushpullgrind #workoutchallenge #killerworkou
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Here's my 💥 Triple Threat Workout Challenge 💥 Step up, grab a challen…
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