Watch how to sign 'unbearable' in American Sign Language.
0:04
Watch how to sign 'unbearable' in American Sign Language.
Jun 15, 2020
signasl.org
Social anxiety made everyday things feel unbearable. Busy places, conversations, eye contact in meetings all felt unsafe, and I’d find any excuse to avoid these situations. I’d often rehearse what to say, then turn red in the face and say nothing at all. I’d cancel plans last minute, or not make any to begin with. I felt tortured in my own mind, constantly judged, and the biggest critic…… was myself. I got sick and tired of missing out on life. I really wanted more. So I got my big boy pants on
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Get help with anxiety, fear or panic
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Often people experience chronic anxiety because they’re not accepting the possibility that they might experience more painful emotions. So anxiety is trying to prevent something it thinks would be unbearable. So to decrease chronic anxiety, we actually need to accept the possibility that we might suffer emotionally in the future. One way to practice this is by asking yourself throughout the day, “Can I accept that in the near future I might experience emotional pain.” And then answering, yes. Th
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