Shoulders Hurt While Rucking? Try This Exercise
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YouTubeGritty Soldier
Shoulders Hurt While Rucking? Try This Exercise
Shoulders hurt after every ruck? 🎒 Your ruck setup and load matter, but weak upper-back muscles can also contribute to shoulder discomfort under load. One of my favorite accessory exercises for rucking is the cable face pull. It strengthens the rear delts, traps, rhomboids, and rotator cuff to help build stronger, more stable shoulders. Try ...
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