🎥 POV: Ai tempi di Verkhoshansky avevano già capito tutto! 🧠⚡️ 🔑 La scienza dello sport moderna ha radici profonde... e spesso dimentichiamo chi ha scritto le fondamenta! 🏋️‍♂️📚 Scopri come i principi, allora rivoluzionari, di Yuri Verkhoshansky continuano a influenzare e costituiscano ancora oggi la base dell’allenamento di forza e performance atletica. 👉 E se il futuro fosse nel passato? ✨ 💬 Commenta con la tua opinione, secondo te, quali dei suoi principi sono ancora fondamentali oggi?
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🎥 POV: Ai tempi di Verkhoshansky avevano già capito tutto! 🧠⚡️ 🔑 La s…
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FacebookPerformanceLab
Yuri Verkhoshansky: The godfather of Plymometrics. ⠀ In weightlifting, we jump and land under a bar. That’s why our JYD warm-up begins with simple plyometric drills to prep the body to be fast, precise, and explosive before we lift. ⠀ It’s not just a warm-up. It’s intentional prep for better performance. 📹Video Credit: @bretthart__ (Hitman) 👏🏼👏🏼👏🏼 | Burgener Strength
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BestLevel on Instagram: "Everyone jumps, but few truly do plyometrics. Introduced by the legend Yuri Verkhoshansky, this method is the secret sauce to flying. ✈️ It is based on the Stretch-Shortening Cycle (SSC): 1. Eccentric phase (rapid stretch). 2. Amortization phase (the key moment). 3. Concentric phase (explosion). It's like a rubber band: the faster you stretch it, the harder it snaps back. Harness the myotatic reflex to protect and power yourself. #Plyometrics #SportsScience #Verkhoshansk
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