Duck walks were part of growing up.🦆🦆🦆 One of our daily chores was sweeping the family room floor with a short-handled broom and dustpan. That meant crouching in a deep squat and duck walking to sweep every corner. 😅 I still sweep my kitchen floor in a duck walk. Some habits die hard—but I also exercise to keep that mobility and flexibility, because #useitorloseit is very real for me. I'm not suggesting you do a pancake stretch (unless it's your jam 🤌). Meet yourself where you are, and don’