🙆‍♀️ I get asked all the time what to do for a warm-up before a walk or a home workout - so here’s an easy one you can do right in the kitchen. 💛 Warm-ups don’t need to be long or complicated but they do matter, especially as we get older. ⏰ This one takes less than 5 minutes and will make a big difference in how you show up for your next workout session⤵️ 1️⃣ Leg swings x 10 each leg 2️⃣ Hip openers x 5 each leg 3️⃣ Ankle circles x 5 both directions, both legs 4️⃣ Body waves x 10 5️⃣ Arm circ