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The Wahls Diet is the entry level to The Wahls Protocol. This is how you get started towards lasting health. | Terry Wahls MD

The Wahls Diet is the entry level to The Wahls Protocol. This is how you get started towards lasting health. | Terry Wahls MD

4.4K viewsFeb 17, 2017

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Research Update: The Terry Wahls MD Research Fund Giving patients back their health and quality of life, and changing the standard of care is the aim for my research team at the University of Iowa. Learn more about our latest study looking at how diet shifts the micro biome. If you would like to support my research projects comparing the Wahls Protocol to chronic disease, you may do so now by making at gift to the Terry Wahls MD Research Fund through the University of Iowa: www.givetoiowa.org/wa

Research Update: The Terry Wahls MD Research Fund Giving patients back their health and quality of life, and changing the standard of care is the aim for my research team at the University of Iowa. Learn more about our latest study looking at how diet shifts the micro biome. If you would like to support my research projects comparing the Wahls Protocol to chronic disease, you may do so now by making at gift to the Terry Wahls MD Research Fund through the University of Iowa: www.givetoiowa.org/wa

3.4K viewsDec 19, 2017

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Thank you to all the supporters of The Wahls Protocol! We are coming upon an exciting time! To find out more about the upcoming study, go to http://terrywahls.com/research-opportunity/ | Terry Wahls MD

Thank you to all the supporters of The Wahls Protocol! We are coming upon an exciting time! To find out more about the upcoming study, go to http://terrywahls.com/research-opportunity/ | Terry Wahls MD

20K viewsAug 29, 2016

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It was definitely delicious!!! | Terry Wahls MD

It was definitely delicious!!! | Terry Wahls MD

17.7K views8 months ago

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At the farm!!! Having fun! | Terry Wahls MD

At the farm!!! Having fun! | Terry Wahls MD

1.9K viewsAug 5, 2024

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Today’s tip. Skillet meals are a fast easy way to prepare a wonderful meal. This is lamb liver and onions. I add fresh greens for a salad. And then berries for dessert. I have switched to ceramic skillets. No forever chemicals will leach into the food.A breeze to clean up. These skillets from Chef’s Foundry are on sale. The link is in the bio. | Terry Wahls MD

Today’s tip. Skillet meals are a fast easy way to prepare a wonderful meal. This is lamb liver and onions. I add fresh greens for a salad. And then berries for dessert. I have switched to ceramic skillets. No forever chemicals will leach into the food.A breeze to clean up. These skillets from Chef’s Foundry are on sale. The link is in the bio. | Terry Wahls MD

3.9K views11 months ago

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A Christmas breakfast tradition for many years. What are you Christmas and holiday traditions? | Terry Wahls MD

A Christmas breakfast tradition for many years. What are you Christmas and holiday traditions? | Terry Wahls MD

13.8K views4 months ago

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Chopped onion, mushrooms, kale, Fish 🐠 f your choice. An easy meal. Add kimchi for a little extra zip. This is a wonderful way to support your family and yourself. Improving nutrition is a key step in reducing fatigue, improving mood, reducing brain fog. Learn more about the many things that you can do to reduce fatigue, improve your mood, reduce brain fog, and improve your walking by being part of the MS Summit. The link to register is in the bio. Or copy and paste this link into your internet

1.1K viewsApr 25, 2025

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The radical new way to treat all chronic autoimmune conditions using Paleo. | Terry Wahls MD

13.1K viewsApr 27, 2017

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Slow cooker meals are my go to easy meals. Add a protein, root vegetables and steam some greens at end. What are your tips? | Terry Wahls MD

8.6K views6 months ago

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Our Christmas breakfast. Eggs Sausages Pull aparts What are your traditions? | Terry Wahls MD

5.8K views4 months ago

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Are you trying any new foods in your garden? This year we tried watermelon for the first time. I am excited to report that we see hints of a couple melons forming! What are your successes? Please share! | Terry Wahls MD

4.4K views8 months ago

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One of our family favorite meals. Bison, red sauce,Italian spices, kale. Mushrooms, nut cheese and nutritional yeast. Kimchi on the side. Herbal tea. How we feed ourselves and our families either set the stage for improving health or worsening suffering. Taking the time to learn a handful of easy recipes that you can make again and again is an important step towards improving your health. What are some of you favorite recipes for your family? Please share. | Terry Wahls MD

1.7K viewsMar 22, 2025

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Nutrition drives our biochemistry. Entertainment food full of added sugars worsens health. Nutritious food improves health. Learn the latest nutrition research and use nutrition to support better biochemistry to reduce fatigue, anxiety, depression, pain, improve blood pressure, blood sugar and more.This what I will cover over the 6 week course. Tuesday I will begin teaching my new nutrition course. 6 weeks. Live taught. Plenty of time for questions.Link is in the bio. Or copy and paste this link

1.7K viewsJan 5, 2025

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For many of us, we are stuck in a fight or flight or freeze state. We have too much anxiety. The 4-7-8 breathing meditation is a simple way to shift from the sympathetic state to the parasympathetic state. I do this as part of my sauna. I do it periodically throughout the day. I do it in the evening as I fall asleep. As you breathe in count to four. Hold to the count of seven. Exhale through a small opening in your mouth to the count of eight do this four times. You can do it intermittently thro

2.5K viewsMar 26, 2025

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When our biochemistry is off we experience more fatigue, anxiety, depression,and brain fog. Heavy metals like lead, mercury,arsenic and cadmium create problems with our biochemistry. Plastics and solvents create problems with our cell membranes. Tuesday at 6:30 I teach MS Toxins which includes a toxic metals test which measures your heavy metals. The link to purchase is in the bio. Or copy and paste this link into your internet browser. https://thewahlsacademy.thinkific.com/courses/ms-toxins-tes

2.3K views6 months ago

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Here is our supper plans. I roasted spaghetti squash in the oven. Spiralized the cooked squash. I cooked up ground bison and added it to red sauce and a whole lot of Italian spices. I use nutritional yeast for myself Jackie and Zeb used goat milk Parmesan. I added cooked kale into the red sauce for more cooked greens. What are your tips for a Wahls friendly meal? | Terry Wahls MD

4.2K viewsApr 4, 2025

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Skillet meals are a staple in our kitchen. A protein and vegetable with your favorite spices. I like to pour an olive oil pesto over the vegetables and protein at my plate. What are your favorite skillet meals? | Terry Wahls MD

2.7K views3 months ago

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after age 49 we begin to have aging of our immune cells. This leads to fewer relapses and fewer new enhancing lesions on the brain, MRI and instead a slow steadily, worsening of fatigue, mood, brain fog, and more difficulties, walking and with hand function. After age 50, the risks of DMT‘s increase in the benefits slowly decrease. One of the most powerful things we can do to slow the decline and improve our function is to improve our nutrition and self care routine routines. I’m hosting a free

1.1K views11 months ago

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Growing a few vegetables, berries and fruit trees is a wonderful family activity and tradition. It will help your children and grandchildren children understand where food comes from. Explain that vegetables and fruits are magical superfoods with super powers for your cells. I host a free webinar next week teaching you about the power of nutrition to help restore proper functioning of your cells. Come join me. The link to register is in the bio. If you can’t attend live you will have access to r

1.3K views1 year ago

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Improving your nutrition is a powerful start to supporting your healing journey. Munch down a handful of fresh herbs, or salad greens, or raw vegetables. Begin improving self care at a pass you can manage as a family. Doing your changes as family improves your chance of success. Learn more about how to support your healing journey with the MS Summit. It is free and online. The link to register is in the bio. Or copy and paste this link into your internet browser. https://drtalks.com/summit/multi

2.3K viewsApr 23, 2025

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I am with friends and colleagues at 2025 IFM AIC. I’m learning, connecting with friends, making new friends, and taking lots of selfies with fans from all over the world. There is so much that we can be doing to support greater health for ourselves, our families, and our communities. I’ll be working on developing a new course with the knowledge that I’m learning from this wonderful conference | Terry Wahls MD

2.1K views11 months ago

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Hormones drive our metabolism and biochemistry. But our hormonal balance can be compromised. Join me for a free webinar focused on how hormones can contribute to having more aggressive disease or less aggressive disease. I discuss my hormone journey to help you understand how your hormones may be being affected. The link to register is in the bio, Or copy this link into your internet browser. Webinar.Terrywahls.Com/ms-hormones.html The link to sign | Terry Wahls MD

4.4K views7 months ago

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Understanding and choosing agency improves your immune cell function. There are steps we can take bit by bit to improve our nutrition. Improve our stress management. Improve our movement. Improve our sleep. We have created a course to empower people to be more confident that there are steps that are manageable. Bite sized lessons. And three live question and answer group calls. Link is in the no. The Autoimmune Intervention Mastery (AIM) Program is the wellness program I am using with patients i

435 viewsDec 2, 2024

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Finding ways to prepare easy meals is an important skill. I like meals in the slow cooker. I prepare the day before and let cook on low 24 hours. Our children prepared one meal each week once they were in middle school with help. Once they were in high school they would cook a meal for the family on their own. Are you passing this skill on to your children? What are your favorite meals? Please share. | Terry Wahls MD

9.4K views3 months ago

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If you want: • Better diagnostic confidence • Stronger patient adherence • Improved neurological outcomes • More referrals without professional friction This CME-quality lecture series was built for you. Lifestyle Medicine in Clinical Practice starts tonight! Enroll now at https://thewahlsacademy.thinkific.com/courses/Lifestyle-Medicine | Terry Wahls MD

2.7K views3 months ago

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90% of people with relapsing-remitting multiple sclerosis will begin to experience fewer relapses after 40 years of age. They will notice gradually worsening fatigue, anxiety, depression, foot drop, stumbles, more bowel and bladder accidents. The disease modifying treatments (DMTs) do a terrific job of reducing new relapses/ lesions but do not restore lost functions. But there are professions, treatments and technologies that have been shown to help achieve meaningful improvements in function. I

1.6K viewsApr 7, 2025

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Exercise tools for muscle tightness and spasticity issues—I find Lifepro Fitness's Yoga Wheels to be incredibly helpful. Give these tools a try! Head to www.lifeprofitness.com and use code Terrywahls to save 15%! Lifepro is a Wahls Protocol® Sponsor | Terry Wahls MD

12.8K viewsJun 20, 2023

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Food choices determine our biochemistry. Tonight‘s meal was lamb shoulder chops, mushrooms, and kale in a slow cooker all day. The space was seaweed in sea salt and a generous amount of rosemary. I added kimchi in each bowl as it was served. The kimchi added a lovely zip. Our food choices support a healthy physiology. Or aour food choices, derail our physiology. it is important to improve our nutrition if we want to improve our health. Teaching your children, the importance of learning how to co

1.2K viewsJan 16, 2025

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The foods that you eat create the environment for your cells. Are you creating the best environment that is possible for yourselves? Or are you eating ultra processed foods that create pleasure but provide no nutrition? Over60% of the calories for most Americans come from ultra processed foods. Over 70% of the calories for American children come from ultra processed foods . This is why health has declined for many Americans and for many American children. If you can learn how to make simple meal

1.2K viewsJan 25, 2025

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