Kyphosis is a postural condition where the upper back becomes excessively rounded, often due to weak back muscles, tight chest muscles, and prolonged slouched positions. Over time, this imbalance shifts the spine forward and makes it harder for the body to maintain an upright, aligned posture. Strengthening the upper back helps pull the shoulders and thoracic spine into a more neutral position, reducing the exaggerated curve. At the same time, core strengthening is essential because a stable cor
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Kyphosis, an abnormal curvature of the upper spine, can lead to pain, stiffness, and posture issues. Exercise can help by strengthening the back and core muscles, improving flexibility, and correcting posture. Specific exercises like back extensions, chest stretches, and postural training can alleviate symptoms, prevent progression, and enhance overall spinal alignment and mobility. #backpainrelief #betterposture #Kyphosis #physio #beginnersyoga | Abi Mills Yoga
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Muscle&Motion POSTURE - Postural disorder: Hyper-Kyphosis, Hyper-Lordosis, Flat Back, Scoliosis... - Therapeutic exercises - Postural tests / assessments - Anatomy Trains! - And much more... Pricing page: http://www.muscleandmotion.com/pricing_posture/ Not sure yet? Try it Free: http://www.muscleandmotion.com/posture/ | Muscle & Motion
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