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2:03
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Kuala Lumpur Standard Chartered Marathon
21K views · 204 reactions | Cramp Prevention 101 In our latest...
Kuala Lumpur Standard Chartered Marathon. . 🚨 Cramp Prevention 101 🚨 In our latest video with Pantai Hospital Kuala Lumpur, we're sharing essential tips on how to prevent cramps during your run. 🏃♂️🏃♀️ Taking time to properly prepare your body is key to avoiding those dreaded cramps. Stretching, hydration, and gradual ...
6.1K views
2 weeks ago
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