Does walking backward seem silly? It actually provides a number of perks for both your physical and mental well-being. It’s a simple way for you to challenge different muscles and force your mind to focus and operate differently. Trying something new is always good for your brain. When you start walking backwards there is increased awareness of body co-ordination and awareness. The body benefits by increasing strength in lesser-used leg muscles; helps rehabilitate knee injuries, helps with balan

Restored footage from 1914 of people participating in a backward running race at a picnic event in Victoria, British Columbia, Canada. Footage frame rate increased, upscaled and “colorized” by HistoryColored using AI technology. Footage originally from: Good Old Fashioned Picnic, Victoria, Library and Archives Canada #history #canada #victoria #running #restored #historicalfootage | History in Color