Understanding Kabaddi: Rules, Techniques, and Benefits

Replying to @kajanajunkajan1 Here are the basic rules of kabaddi: 1. **Teams**: Each team has seven players on the field and up to five substitutes. 2. **Objective**: The main objective is to score points by raiding the opponent's half and tagging as many defenders as possible without getting caught. 3. **Raiding**: A raider must cross the midline into the opponent's half, tag one or more defenders, and return to their own half within 30 seconds while chanting

Explore the Exciting World of Kabaddi