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Metacognition—the ability to think about, monitor, and regulate your own thinking—is a well-established concept in neuroscience and psychology. \t•\tStrong metacognitive skills are linked to: \t•\tBetter learning and problem-solving \t•\tImproved decision-making \t•\tEmotional regulation \t•\tHigher adaptability and self-awareness \t•\tBrain regions like the prefrontal cortex are heavily involved in metacognition, which is also associated with executive function and insight. #metacognition #brai
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