Persil bienfaits : vitamine K os ostéoporose
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YouTubeSanté naturelle facile
Persil bienfaits : vitamine K os ostéoporose
🌿 Tu le jettes après avoir décoré ton assiette. 5g couvrent 80% de tes besoins en vitamine K. C'est l'erreur la plus courante de la cuisine française. Ce que cette vidéo révèle : 🔹 Le persil frais = +1 200 µg de vitamine K pour 100g (source : base CIQUAL de l'ANSES) 🔹 L'EFSA reconnaît officiellement depuis 2012 que la vitamine ...
866 views3 weeks ago
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