For week eight of the Daily Dozen Challenge, your challenge is to add one serving of nuts and seeds to your day. Interventional trials have shown that eating nuts improves artery function. Nuts may also improve blood sugar control, lower cholesterol, suppress inflammation, reduce oxidative stress, and feed our friendly gut flora. Raw nuts are preferred over salted or toasted ones, and whole or chopped nuts over nut butters. Including nuts, especially walnuts, as part of a whole food, plant-based
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For week eight of the Daily Dozen Challenge, your challenge is to add one serving of nuts and seeds to your day. Interventional trials have shown that eating nuts improves artery function. Nuts may also improve blood sugar control, lower cholesterol, suppress inflammation, reduce oxidative stress, and feed our friendly gut flora. Raw nuts are preferred over salted or toasted ones, and whole or chopped nuts over nut butters. Including nuts, especially walnuts, as part of a whole food, plant-based
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