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1:26
Borg Scale for Rating Perceived Exertion
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Aug 21, 2025
YouTube
Johnson's Cardiology
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Borg Rate of Perceived Exertion
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Montefiore Rehabilitation on Instagram: "BORG Scale🫁 • This scale is used to assess a patients level of exertion during physical activities. It provides a simple, effective method to measure an individuals perception of physical effort and fatigue😮💨 • This scale is commonly used in patients who have had a lung transplant to tailor treatment and monitor progress during recovery💪🏻🫁 • Exercise intensity is difficult to navigate with patients who have had a lung transplant. We don’t like to u
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Wait to hear the exercise #3... ❗👀 #longevity #spine #spinehealth #back #backexercise #exercise
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Tried a new exercise :3 #fypシ゚viral #hobbyhorse #horse #hobbyhorsecomunity #blowup
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Week 47: Chest Shoulders & Triceps Exercise 3:Machine Flys 150 lbs × 10 3×10#workout #powerbuilding
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Meade The Mad
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Someone pregnant is choking. Would you know what to do? Use chest thrusts instead of abdominal thrusts. If they can cough strongly, encourage coughing and stay with them. If they cannot breathe, speak, or cough effectively: 1. Have someone call 911, or call on speakerphone. 2. Lean them forward and give 5 firm back blows between the shoulder blades with the heel of your hand. 3. If the food hasn’t cleared, stand behind them and wrap your arms under their armpits. Place your fist on the breastbon
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As a former fat guy, I want a core that does more than look good. Those “shark gills” along your ribs? That’s your serratus anterior. It helps control your shoulder blades and deserves some work too. Keep this exercise in rotation. Control your reps and add 3–4 sets across the week after your mobility or strength training. Build the muscle. Keep working on your body composition to bring out the definition. Save this for your next workout. Let’s get jacked and mobile together. Comment BUILT below
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SI TIENES SOBREPESO o si hace mucho que no te mueves esta rutina es para VOS🔥 ▶️5 ejercicios seguidos (las repeticiones están detalladas en cada video) ⏸️60 segundos de descanso entre cada circuito 🔄realizar 4 circuitos en total ↪️Puedes realizarlo hasta 3 veces por semana (lo ideal es complementarlo con otras de mis rutinas para lograr una mayor quema de grasa en menor tiempo, por aquí subí varias rutinas que tú puedes hacer🔥) *Recuerda llevar una alimentación saludable y beber abundante agu
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gioentrenadora
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Día 34: Hoy le agregamos a los entrenamientos la pesa rusa y la banda de resistencia. Con eso siento que vamos a empezar a progresar muchísimo más rápido 💪 Recomendaciones Adicionales: - Número de repeticiones: lo más importante es que te quedes a 1 o 2 repeticiones del fallo (cuando ya no puedes hacer una sola repetición más). Ahora, lo ideal es llegar a ese puntos con 8 - 15 repeticiones para evitar la fatiga. - Tiempo de descanso: entre 15 - 45 segundos. Si descansas menos, te puedes fatigar
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Evaluate Each Expression: Chapter 3 Exercise 3.3 (b) Math Trick
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You’re Tight In This Neck Muscle You Didn’t Even Know Existed - The platsyma gets tight from stress, fight or flight activation, and lot’s of intense physical strain. - I always get tight in mine after heavy strength training. - This stretch feels amazing! Let me know how it feels! - #posturecorrection #mobility #mobilitytraining #neck #neckpain
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guerrillazen
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