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0:47
YouTube
Julie & Zach @ Mindset Fitness
How to Do a Bird Dog Correctly for Maximum Core Stability
The bird dog is one of the most effective core stability exercises you can do -- but most people rush through it, arch their lower back, or lift their leg too high and lose the benefit entirely. In this short I break down exactly how to perform the bird dog correctly, including how to set up on all fours with proper alignment, how to breathe ...
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