Davis Diley - Mylift Fitness Instruction on Reels
Davis Diley - Mylift Fitness Instruction on Reels
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🇺🇸 DAVIS DILEY on Instagram: "Here to bless your legs 🪄✨ important to note a few things: 1️⃣ Regional muscle growth is in fact a thing. How dramatic of a visual difference it will make, who knows 🤷‍♂️ But it has been demonstrated in studies. You can look them up yourself. 2️⃣ There’s a lot of crossover between certain exercises shown (like with stiff leg deadlifts and RDL’s) the main difference is level of emphasis on what muscle is working the hardest 3️⃣ That leg extension/curl bench attac
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🇺🇸 DAVIS DILEY on Instagram: "Here to bless your legs 🪄✨ important to …
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A list for you to use. I Hope it helps 🤝 Obviously I don’t list every individual muscle of the upper body, but this here is about all you need to focus on. All of these exercises are pretty close the best ones you can do to grow the target muscles. A couple may be a close 2nd or 3rd to other exercises (For example, the incline cable press is probably not QUITE as effective as a converging incline chest press machine is) But hey, I prefer the feel cable pressing right now and it does work incred
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A list for you to use. I Hope it helps 🤝 Obviously I don’t list every individ…
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Head to my bio👉🏼 in 2022 we train together #bodybuilding #fitness #…
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