While isolating body parts and counting sets and reps is still common, more people are returning to devotional practice - honouring fascia and reuniting body, heart, & mind. I’ve trained with the philosophy of the Kata for over a year now. Here’s why. Kata is movement meditation. It strengthens the body, clears the mind, and helps you live a life that actually feels like yours. It’s powerful for a reason, a season, and a lifetime. (If you haven’t read part one, check yesterday’s post.) Part 2 –
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Stephen Clarke on Reels | Facebook
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518K views · 12K reactions | The cleanup begins….we borrowed bikes and got on the island at the north end today. Here’s a video clip as I approached my neighborhood on the south end of Fort Myers Beach: | Stephen Clark Singer/Songwriter | Facebook
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518K views · 12K reactions | The cleanup begins….we borrowed bik…
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We found a guy on Fort Myers Beach yesterday who set up a virtual restaurant in what’s left of Santini Plaza…free food and drink for residents, rescue workers, whoever. Why? Because he wants to help: Christopher Dolce Dolcehyperbaric@gmail.com | Stephen Clark Singer/Songwriter
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