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Ignoring your body again and again can slowly hurt your mental health. The problem starts when anxiety becomes: - ignored - hidden - treated as normal - pushed down - or starts affecting your daily life Over time, this can lead to: - constant fear - panic attacks - shaking and fast heartbeat - avoiding normal situations - feeling out of control ...
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If you’ve ever experienced severe anxiety or panic attacks, you know how overwhelming and paralyzing they can be. Anxiety increases our risk for heart disease, diabetes, substance abuse, and depression. Thank you, Mary, for sharing this simple method that can be used to help calm anxiety. Next time you find yourself anxious, give this a try! If you want more tips for dealing with anxiety, feel free to reach out to us for counseling support. #vagusnerve #calmanxiety TO LEARN MORE ABOUT OUR COUNSE
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