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Question for my Zwifties: how do I ERG/keep a consistent power (watts)? #zwift #cyclingtraining
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Question for my Zwifties: how do I ERG/keep a consistent power (watts)? #zwift #cyclingtraining
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The pros of ERG mode ⚡️🚵⚡️
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Stop Using ERG Mode if You’re Training for Outdoor Events. This might ruffle some feathers, but if you’re training indoors for outdoor rides or races, ERG mode is often holding you back. Here’s what happens: You hit perfect 200-watt intervals. The graph looks smooth. The Training Peaks looks good and the coach says “nice work.” Then you go outside… And everything falls apart. You get dropped from the group on the climb. Your legs run out of juice. Why? Because there is no ERG mode outside. You h
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Stop Using ERG Mode if You’re Training for Outdoor Events. This might ruffle some feathers, but if you’re training indoors for outdoor rides or races, ERG mode is often holding you back. Here’s what happens: You hit perfect 200-watt intervals. The graph looks smooth. The Training Peaks looks good and the coach says “nice work.” Then you go outside… And everything falls apart. You get dropped from the group on the climb. Your legs run out of juice. Why? Because there is no ERG mode outside. You h
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break away from ERG mode 🔌
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break away from ERG mode 🔌
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What is ERG mode?? 🚲⚡️ . 📺 Full Video LIVE NOW on our #YouTube! 🎬 🔎Should Triathletes Be Using Erg Mode? . #GTN #GlobalTriathlonNetwork #SwimBikeRun | Global Triathlon Network
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New to Indoor Cycling? This is all you need. #indoorcycling #zwift #cycling #gozwift
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What is ERG mode?? 🚲⚡️ . 📺 Full Video LIVE NOW on our #YouTube! 🎬 🔎Should Triathletes Be Using Erg Mode? 🔗👉 link in bio 👈🔗 . #GTN #GlobalTriathlonNetwork #SwimBikeRun
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Een krukassensor is erg belangrijk. Hierdoor weet de motor wat de stand is van de motor en wanneer de motor moet gaan inspuiten onsteken etc. Nu was de massa aansluiting van de krukassensor los en konden we deze weer vast zetten. Het was iets simpels maar wel even weten waar je moet kijken. Mevrouw erg blij en daardoor ik ook! #wegenwacht #ANWB #autopech #fyp #followtofollow #FY #pechonderweg #wegenwachtonderweg #following #tiktokviral #raybanmeta
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@π Pia rode straight into what’s new on Zwift. Literally. 👀 New Zwift Ride. WHOOP integration. Fresh roads in Watopia. Let’s go!
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