Casein Protein Powder Might Be Your Secret Weapon for Bulking Up
Men's HealthPerri O. Blumberg
Casein Protein Powder Might Be Your Secret Weapon for Bulking Up
There are differences between why protein powder and casein muscle-building supplements. Here are the benefits, side effects, and expert research.
Jan 18, 2024
Casein Benefits
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Casein Sources
I used to slam whey protein after workouts and casein at night. Result? Kidney issues. Waking up 1–3x a night to pee. ❌ Protein matters — but the best sources come from whole natural food. Your body knows how to process real meat, fish, and eggs. It gets confused with highly-processed powders. Don’t fall for research paid by industries selling tubs. 👉 What do you think? Comment below. | Primal Physique
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I used to slam whey protein after workouts and casein at night. Result? Kidney issues. Waking up 1–3x a night to pee. ❌ Protein matters — but the best sources come from whole natural food. Your body knows how to process real meat, fish, and eggs. It gets confused with highly-processed powders. Don’t fall for research paid by industries selling tubs. 👉 What do you think? Comment below. | Primal Physique
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