5 Daily Dumbbell Moves to Tone Your Entire Upper Body | 80 Reps Challenge
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YouTubeFitness and Fitness
5 Daily Dumbbell Moves to Tone Your Entire Upper Body | 80 Reps Challenge
Want stronger, leaner arms and a firmer upper body? Try these 5 simple dumbbell exercises every day! This routine targets your shoulders, back, triceps, chest, and hips to help build strength, improve posture, and tone your body at home. 🏋️ Exercises: 84 Lateral Raises (Shoulders) 84 Bent-Over Rows (Back) 80 Triceps Extensions 80 Up-and ...
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