How To Do The STANDING DUMBBELL SCAPTION RAISE | Exercise Demonstration Video and Guide
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How To Do The STANDING DUMBBELL SCAPTION RAISE | Exercise Demonstration Video and Guide
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“Cable Scaption Raises” AKA “Cable Rope Y Raises” Here’s a great Shoulder Movement that helps you train your Deltoids safely. We Coach clients to keep their shoulder blades down and back during this movement and their thumbs up. This opens up space for the commonly impinged rotator cuff to move freely. Unlike Lateral and Frontal Raises, the shoulder is in a more neutral position with this Y raise and allows most lifters with shoulder pain to train their deltoids pain free. Try 3 Sets of 15 Reps
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Dr. Kamren Ackerman DPT | Sports Physical Therapist on Instagram: "Scaption raises: great for your shoulder… unless your traps hijack the workout like it’s a Fast & Furious sequel."
6.4K views3 months ago
Instagramdrkamdpt
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