Sometimes you gotta stop and smell the flowers! 🌸🌸🌸 #stopandsmelltheroses #flowers #flowerchild | Recess Therapy
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Sometimes you gotta stop and smell the flowers! 🌸🌸🌸 #stopandsmelltheros…
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Feeling overwhelmed? Stop and smell the flowers. Just breathe! #justbreathe #gardeninspiration #healinggarden #gardentherapy #breathing #nature #flowers | Nina Taberna
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Feeling overwhelmed? Stop and smell the flowers. Just breathe! #j…
324 viewsMay 21, 2024
FacebookNina Taberna
Flower and Candle Breathing Poster | Calm Corner Printable PDF | Mindfulness & SEL Visual for Kids | Classroom Breathing Exercise - Etsy
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💐 SMELL THE FLOWERS and blow out the candles! If a child is feeling sad, frustrated or angry, give this a try. Ask them to “smell the flowers” with a slow, deep breath in through their nose. Then “blow out the candles” with a long, controlled breath out through their mouth. It’s easy to understand. It gives them something visual to focus on. And most importantly, it helps regulate their breathing, which helps regulate their emotions. Sometimes the simplest tools are the most powerful!
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