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When you see someone doing lunges like this… Yes, your entire legs will be targeted, whether you step forward or backward. However, you can bias different muscles depending on what you want to target: Step backward = More glutes Step forward = More quads (front thighs) For glutes, lean forward and aim for a 90-degree knee angle ✅ For quads, take a step forward, aim for short steps, and push your knees over your toes ✅ Was this helpful?
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