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Nov 28, 2018
army.mil
ACFT Workout Plan: A Practical Guide to Prepping for the Army Combat Fitness Test – Fitness Volt
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The Army Combat Fitness Test, #ACFT, is a six-event test that assesses an individual Soldier's physical readiness. Trainees going through Basic Combat Training, #BCT, are tested three times prior to graduating to ensure they're physically capable of exceeding the U.S. Army standard before arriving at their first duty station. To learn more about the ACFT check out: www.army.mil/ACFT/ | U.S. Army Center for Initial Military Training
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How far could you throw? One of the exercises on the new Army Combat Fitness Test is the standing power throw. Learn more about the #ACFT: https://go.usa.gov/xP6tv | U.S. Army
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