NEW FEATURE šŸš€ We can FAVOURITE sessions now wahoo! šŸ˜„ My app is mostly a program focused app, but that doesnā€™t mean we canā€™t enjoy standalone sessions too. Which is why this favouriting feature is so useful! When you love a session, favourite it so then itā€™s easy to repeat. And you can also filter your favourites based on length, equipment, fitness level etc. And you can remove sessions from your favourites if you change your mind. Go check it out team! šŸ‘Š If youā€™re new to the ALEX CROCKFORD ap
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NEW FEATURE šŸš€ We can FAVOURITE sessions now wahoo! šŸ˜„ My app is ā€¦
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5 Glute Stretches for Flexibility and Recovery
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5 Glute Stretches for Flexibility and Recovery
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I know itā€™s easy to keep falling into this trap, but stop looking at other people and comparing yourself to them. Being jealous about what they have or what theyā€™ve done or what theyā€™ve achieved. Or feeling guilty about what you ate or skipping workouts, and spiralling downwards because youā€™re focused on other peopleā€™s results. (Cliche alert)The only thing that matters in your journey is YOU vs YOU. Making personal progress is the goal. And also understand that progress doesnā€™t always seem like
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I know itā€™s easy to keep falling into this trap, but stop looking at other ā€¦
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I WALKED 30K STEPS A DAY FOR 7 DAYS! My legs are exhausted šŸ˜† head to my YouTube channel (link in bio) to see results... #fyp #foryou #foryoupage
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I WALKED 30K STEPS A DAY FOR 7 DAYS! My legs are exhausted šŸ˜† heaā€¦
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TikTokalexcrockford
Maintaining Fitness Motivation During the Holiday Season
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TikTokalexcrockford
25 REPS. 25 DAYS. 25 EXERCISES! (Just 1 exercise per day) CrockFitChristmasChallenge Calendar link in bio! Or go to www.crockfitapp.com/crockfitchristmaschallenge COMPLETELY FREE! Anyone can join in! Commit to 1-5 minutes a day and it will help you stay inspired in December šŸ˜„ Lookout for an extra challenge on day 25 Christmas Day, can you guess what it might be?ā€¦ šŸ˜… Iā€™m excited to help you stay on track and finish 2022 strong, and give you a solid foundation for a successful 2023! šŸ’Ŗ #f#fitness
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25 REPS. 25 DAYS. 25 EXERCISES! (Just 1 exercise per day) CrockFitā€¦
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TikTokalexcrockford
Recovery Stretch šŸ§˜ā€ā™‚ļøšŸ’Ø šŸ™†ā€ā™‚ļø THATā€™S IT!!!! 7 DAYS COMPLETE! Here is your 7 day workout plan for 5 minutes per day! Full, follow along videos are up on my YouTube channel! The stretch preview here:šŸ§˜ā€ā™‚ļø Downward dog walk šŸ§˜ā€ā™‚ļø Pigeon šŸ§˜ā€ā™‚ļø Climber stretch šŸ§˜ā€ā™‚ļø Deep squat to hamstring šŸ§˜ā€ā™‚ļø Childā€™s pose reach P.s weā€™ve hit over 300k subscribers on my YouTube channel, thank you so much! Celebration video pendingā€¦.. šŸ˜„šŸ‘ŠEpic locationšŸ“@marbellacollectiongreece Elix with @oyogo.london Are you read
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Recovery Stretch šŸ§˜ā€ā™‚ļøšŸ’Ø šŸ™†ā€ā™‚ļø THATā€™S IT!!!! 7 DAYS COMPLETE! Here is ā€¦
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Letā€™s do this! @alexcrockford.app | Alex Crockford Fitness
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DAY 1 - Just SHOW UP Dont worry about how far you have to go. Jusā€¦
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10 Minute Daily Stretch for Flexibility & Recovery | Real Time ā€¦
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ARM DAY! šŸ’Ŗ Dumbbells ā£ ā£ I work up this morning and opened the cā€¦
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Active Rest Day Tips: Stay Fit While Recovering
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JOIN TEAM @alexcrockford.app ! šŸ’„ Thousands of us all over the worlā€¦
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šŸ“Soller, Mallorca šŸ‡ŖšŸ‡ø A Day in Mallorca VlogHighly recommend hiking anā€¦
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I talk to people every day who want to lose fat. They have a moment oā€¦
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BIG @alexcrockford.app UPDATE THIS WEEK! šŸ”„ New R-BAND2 12 weā€¦
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50% OFF your 1st YEAR in the @alexcrockford.app ENDS tomorrā€¦
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Cold plunge or not, we all encounter stressful moments in our day. Donā€¦
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SANTAā€™S WORKOUT PLAN! Happy December! Santa needs to start trā€¦
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YOU! The ALEX CROCKFORD app community! You are what makes tā€¦
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#CrockFitSummerChallenge āœ…Well done everyone that joined me in tā€¦
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One of the reasons the SHOW UP Challenge works is because it doeā€¦
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šŸŖØ Rock Workout! šŸ’Ŗ Get outdoors and lift! Follow this simple workout foā€¦
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6 cool down stretches for after your workouts that you have to try! Maā€¦
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All training programs in my app are included in the BLACK FRIDAY 50ā€¦
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5 Daily Dynamic Stretches to Feel Good šŸ™Sitting too much? Achy shoā€¦
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My favourite breakfastā€¦ šŸ˜œ Ok Iā€™m not replacing food with exercise! I waā€¦
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LEG WORKOUT (no equipment) šŸ”„ Summer workouts continue with eā€¦
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Itā€™s intense out there, isnā€™t it!? Itā€™s a lot at the moment. Breathe. Grounā€¦
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Build LEGS with the reverse lunge! Hereā€™s HOW!šŸ§ By the way, in 19 dayā€¦
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